Dried apricot looks like a peach but actually, apricots are different from peaches. Apricots are smaller in size. We will check out dried apricots benefits in this article. Dried apricots are made by drying apricot fruits.
Its nutrients retained even after drying process. To get amazing benefits of apricot you don’t need to wait for the summer season, you can use them in dried form in any season.
- What Nutrients Are in Apricots?
- Dried Apricots Benefits
- Can Apricots Prevent Cancer?
What Nutrients Are in Apricots?
Apricots have many vitamins, minerals, and other nutrients, which are very good for our health. Let’s know what kind of nutrients apricots have.
- Apricots are the rich source of vitamin A, also called provitamin A or beta-carotene, which inhibits cancer production. Daily intake of dried apricots can reduce the chances of cancer. It also improves eyesight and delayed the signs of aging. (1)
- These are the rich source of potassium. There is 1162 mg of potassium in 100 gm of dried apricots. It helps to reduce stress, and activate metabolism. It also helps to regulate the blood pressure and make bones stronger.
- An apricot has a good quantity of soluble fiber that controls the blood glucose and cholesterol.
- These contain very less quantity of sodium. 6 dried apricots have only 10mg of sodium which is very good for hypertensive patients.
- 40 gm of dried apricots have 40 mg of calcium. These also have a very good quantity of vitamin c, iron, and carbohydrate.
Dried Apricots Benefits
Dried apricots are very good for our skin, hairs, bones and our body. It can protect us from many diseases and make us healthy and active. We can also use apricots for muscle building. Because it contains many nutrients which are essential for muscle growth.
Apricot Benefits for Skin
Apricots are very good for skin. Oil in their seeds is a very good source of vitamin c, which makes our skin soft and radiant. Apricots srub clear the dead skin and reduce the dark patches. It also reduces the sign of aging.
Oil of dried apricot can treat itching and dark pigmentation from the skin. It also reduces the pimples, pimple marks and treat sunburn. Apricots have a good quantity of vitamin A and C, so can also be used on sensitive skin.
Also Read: Home Remedies for Younger Skin
Dried Apricots for Constipation
Constipation occurs when we do not eat fiber-rich food. We should eat fiber-rich food to treat constipation. Fiber is of two types, soluble and insoluble. Dried apricots have both types of fiber which can treat constipation very effectively.
7 dried apricots have 2 gm of fiber and 0.9 gm of which is insoluble fiber. The combination of both soluble and insoluble fiber regulate bowel movements. (2)
Dried apricot is a rich source of iron. So it can treat deficiency of iron in the body and hence treat anaemia. Anaemia causes tiredness and weakness in the body. So for the treatment of anemia, you can use fresh apricots in summers and dried apricots in all seasons.
You should take dried apricot with orange juice. Because oranges are the good source of vitamin C. The combination of iron and vitamin c makes good absorption of iron in the body and makes healthy red blood cells which treat anemia.
Good for Heart Health
To regulate our heartbeat, we should consume a good quantity of potassium. The normal range of potassium required for our body is between 3.6 and 5.2 millimoles per liter (mmol/L) of blood.
Potassium level below desired can cause tiredness, irregular heartbeat or other heart diseases. But the high quantity of potassium can cause more serious problems. So we should be aware of the right quantity of potassium required for our body. Dried apricots have a good amount of potassium for a healthy heart.
Dried apricot improves metabolism. It has soluble and insoluble fiber that are pectin and cellulose which helps to flush out the waste products from the body.
Dried apricots are among the top 5 sources of potassium according to Wikipedia. Potassium is essential for biological processes and functions within the body. Its potassium content helps to maintain the fluid balance in the body. It maintains the additional water level in the digestive tract which prevents stool hardening.
Prevent Cold and Cough
Dried apricots can treat cold, cough and fever very effectively. These have a good amount of vitamin C, which increases immunity and treats viral infections.
We should take dried apricots with honey to get faster relief from cold and cough. Its calorie content gives energy, and reduce the weakness due to fever. Apricots also maintain the water level in the body in fever and prevent dehydration.
Keeps Eyes Healthier
Dried apricots have essential vitamins like vitamin A, C, and E which protects the eyes from bad effect of mobiles, computers, and TVs. Free radicals can cause serious eye diseases. Dried apricots have beta-carotene that increases the blood supply to the eyes, and remove the free radicals from the body.
It provides good vision and can prevent from developing cataracts and other eye diseases. Dried apricots contain antioxidant like zeaxanthin which also helps to increase vision.
Dried Apricots Benefits in Pregnancy
Woman need more nutrition in pregnancy. Dried apricot has many nutrients for fetus growth. A woman should take iron rich food during pregnancy. Dried apricot has iron content which is good for both mother and growing baby.
In pregnancy, woman faces many digestive problems like indigestion and constipation. The fiber content in dried apricot helps to treat constipation and improve digestion.
Control Blood Pressure
Dried apricot has a good amount of potassium. A half cup of dried apricot gives 10% of the full-day requirement of potassium. Because of its good amount of potassium, it controls the blood pressure. Hypertensive patients should take potassium rich food.
Potassium helps to release sodium from the body through urine, but high potassium in the body is harmful to kidney patients. Dried apricot helps to regulate the high blood pressure. (5)
Helps Build Muscle
Dried Apricots helps to build stronger muscles. Its potassium content activates the metabolism, and increase the efficiency of blood cells. So people who want muscle building they should take dried apricots in their daily intake. It also helps to maintain a healthy weight.
Also Read: How to Gain Weight
Formation and development of bones required calcium. Calcium is essential for bone health for all age groups. In old age, bone got weaker due to lack of calcium. Apricots have a good amount of calcium for bones.
You know without potassium calcium is not absorbed and distributed uniformly in the body. The good thing about apricots is that these have both calcium and potassium for stronger bones.
Dried Apricots for Weight Loss
Obesity is the root cause of many health problems. If you want to lose some weight, the most common advice you will get is fiber intake. Apricots have a decent amount of fiber for weight loss. Insoluble water present in apricots absorbs water and keep the stomach full for a long time.
The fiber content in apricot keeps digestion healthy and maintain weight. It is low-calorie food to be fit in your daily food routine.
Also Read: Home Remedies to Lose Weight
Can Apricots Prevent Cancer?
Due to environmental changes, radiations from sun and pollution causes free radicals in the body. These free radicals can cause the adverse effect on cells, which leads to diseases like cancer.
Many people think that amygdalin or laetrile(B17) which is present in apricot seed can prevent from cancer, but there is no proof available for this.
Apricot seed intake can produce cyanide in the body which is very poisonous substance. So never use its seeds to prevent cancer. Dried apricot can give you strength to fight against cancer and live a healthier life. (6)
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